chickpea Chikki
Premium Natural Energy in Every Crunch
Pure Organic Chickpea Chikki is a traditional, wholesome snack made from roasted chickpeas (chana) and pure Desi Gurr (jaggery) — a perfect harmony of nutrition and taste.
Each bite delivers a crunchy, golden sweetness that fuels your body with natural energy while satisfying your taste buds. Handcrafted in small batches using chemical-free ingredients, it preserves the authentic flavor and the health-boosting power of plant-based protein, minerals, and antioxidants.
This guilt-free treat is high in protein and fiber, low in trans fats, and a natural alternative to processed sweets. Whether you’re a student, athlete, or working professional — Chickpea Chikki keeps you active, nourished, and strong all day long.
⚖️ Nutritional & Characteristic Table (Per 100g)
| Component | Source | Amount (Approx.) | Health Function |
|---|---|---|---|
| Energy | Chickpeas + Gurr | 420–440 kcal | Provides sustained natural energy |
| Carbohydrates | Desi Gurr + Chickpeas | 60–65 g | Fuels brain and muscles efficiently |
| Protein | Roasted Chickpeas | 16–18 g | Builds muscles and supports tissue repair |
| Total Fat | Chickpeas | 6–8 g | Healthy fats for heart and brain function |
| Dietary Fiber | Chickpeas | 9–10 g | Improves digestion and gut health |
| Calcium | Gurr + Chickpeas | 80–100 mg | Strengthens bones and teeth |
| Iron | Desi Gurr + Chickpeas | 6–8 mg | Supports blood health and oxygen flow |
| Magnesium | Chickpeas | 45–50 mg | Helps nerve and muscle function |
| Phosphorus | Chickpeas | 250–280 mg | Vital for bone and energy metabolism |
| Potassium | Chickpeas + Gurr | 300–350 mg | Maintains heart rhythm and blood pressure |
| Folate (Vitamin B9) | Chickpeas | 150–180 µg | Supports cell growth and brain health |
| Antioxidants | Desi Gurr | Present | Protects cells from oxidative damage |
(Values are approximate and may vary by ingredient source and preparation method.)
💪 Health Benefits of Chickpea Chikki
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High in Protein & Fiber – Supports muscle strength and promotes healthy digestion.
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Heart-Friendly Snack – Low in bad fats, helps maintain healthy cholesterol levels.
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Rich in Iron & Minerals – Prevents fatigue and promotes better blood circulation.
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Boosts Energy Naturally – Provides steady, long-lasting energy without sugar crashes.
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Supports Weight Management – High fiber helps you stay full longer and reduces overeating.
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Enhances Immunity – Desi Gurr adds antioxidants and trace minerals that support immune defense.
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Perfect for Diabetic & Fitness Diets – Moderate glycemic index and plant-based nutrition make it a smarter snack option.
🕒 Daily Usage & Recommendations
| Group / Lifestyle | Recommended Intake | Purpose / Benefit |
|---|---|---|
| Children (5–12 years) | 1 small piece daily | Boosts growth and energy for play & study |
| Adults (13–50 years) | 1–2 pieces daily | Enhances stamina and supports healthy digestion |
| Elderly (50+ years) | 1 piece daily | Provides strength, iron, and easy digestion |
| Athletes / Gym-goers | 2–3 pieces post-workout | Excellent plant protein for muscle recovery |
| Office Workers / Students | Midday snack | Keeps energy stable and prevents fatigue |
| Winter Season Use | Daily after meals | Maintains warmth and immunity naturally |