Skip to product information
BARLEY FLOUR (JOU ATTA 5KG)
1/4
  • BARLEY FLOUR (JOU ATTA 5KG)
  • BARLEY FLOUR (JOU ATTA 5KG)
  • BARLEY FLOUR (JOU ATTA 5KG)
  • BARLEY FLOUR (JOU ATTA 5KG)
BARLEY FLOUR (JOU ATTA 5KG)

BARLEY FLOUR (JOU ATTA 5KG)

Rs.2,700.00 Rs.3,000.00
Description

Barley flour is a nutrient-dense grain product that supports a balanced, health-conscious lifestyle. Rich in soluble fiber, it aids digestion and helps maintain steady blood sugar levels, making it ideal for dietary management and weight control. With significantly lower calories than refined wheat flour, barley flour is an excellent choice for those monitoring their caloric intake. This wholesome ingredient has been valued for centuries, including in the traditions of Prophet Muhammad (PBUH), reflecting its time-tested nutritional wisdom. Perfect for baking, cooking, and meal planning, barley flour delivers sustained energy without compromising your wellness goals.
Role In Your Health

Lowers Cholesterol & Protects the Heart: High in beta-glucan (soluble dietary fiber), which binds to cholesterol in the digestive tract and helps reduce bad LDL cholesterol levels.

Regulates Blood Sugar & Diabetes: Features a low Glycemic Index (GI) that slows down glucose absorption, preventing post-meal blood sugar spikes.

Cooling & Soothing for Digestion: Provides a natural cooling effect on the stomach, relieving acidity, gut irritation, and indigestion.

Aids Weight Loss & Satiety: Packed with high fiber content that expands in the stomach, keeping you full for longer hours and helping control unwanted hunger cravings.
Uses
  • Healthy Daily Rotis: Mix 50/50 with regular wheat flour (Pathar Chakki Aata) or use directly to make light, soft, and digestible barley chapattis.
  • Sunnah-Inspired Talbina & Porridge: Cook lightly with milk or water, sweetened with honey or dates, for a soothing and nutritious morning breakfast.
  • Cooling Summer Drinks (Sattu): Blend roasted barley flour with cold water, jaggery (Shakar), or lemon and mint for a traditional body-cooling summer drink.
  • Healthy Baking & Soups: Perfect as a nutritious flour substitute for flatbreads, healthy cookies, or as a natural thickener for curries and soups.
Ingredients
  • 100% Pure Whole Barley Grains (جو): Carefully cleaned and stone-ground whole barley.
  • Note: 100% natural, unrefined, and strictly free from adulteration (ملاوٹ سے پاک), preservatives, artificial additives, or bleaching agents.

You may also like